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Leader, Follower, Tracker
Tracking Overview
Tracking: Fascial Following
Tracking: Visual, Kinesthetic, & Tactile
Transition from Tracking to Leading
Leading Overview
Leading: 4 S’s
4 S’s: Sending
4 S’s: Supporting
4 S’s: Sliding & Swirling
Following Overview
Following: Weight
Following: Tone
Following: Timing
LEADER, follower, TRACKERĀ
Leading: Fascial Following
LEADER, FOLLOWER, tracker
leader, FOLLOWER, TRACKER
Getting in There
Islands
Orbitting
This section does not have any lessons.
Leader
4 S’s: Sending
4 S’s: Supporting
4 S’s: Sliding and Swirling
Fascial Following
Follower
Time
Weight
Muscle Tone
Exercise: Suspension Elements
