Contact Improvisation Trios

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Leader, Follower, Tracker

Tracking Overview
Lesson 1 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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Tracking: Fascial Following
Lesson 2 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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Tracking: Visual, Kinesthetic, & Tactile
Lesson 3 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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Transition from Tracking to Leading
Lesson 4 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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Leading Overview
Lesson 5 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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Leading: 4 S’s
Lesson 6 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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4 S’s: Sending
Lesson 7 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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4 S’s: Supporting
Lesson 8 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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4 S’s: Sliding & Swirling
Lesson 9 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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Following Overview
Lesson 10 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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Following: Weight
Lesson 11 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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Following: Tone
Lesson 12 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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Following: Timing
Lesson 13 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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LEADER, follower, TRACKER 
Lesson 14 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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Leading: Fascial Following
Lesson 15 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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LEADER, FOLLOWER, tracker
Lesson 16 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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leader, FOLLOWER, TRACKER
Lesson 17 of 17 within section Leader, Follower, Tracker. You must enroll in this course to access course content.
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Getting in There

Islands
Lesson 1 of 1 within section Getting in There. You must enroll in this course to access course content.
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Orbitting

This section does not have any lessons.

Leader

4 S’s: Sending
Lesson 1 of 4 within section Leader. You must enroll in this course to access course content.
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4 S’s: Supporting
Lesson 2 of 4 within section Leader. You must enroll in this course to access course content.
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4 S’s: Sliding and Swirling
Lesson 3 of 4 within section Leader. You must enroll in this course to access course content.
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Fascial Following
Lesson 4 of 4 within section Leader. You must enroll in this course to access course content.
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Follower

Time
Lesson 1 of 4 within section Follower. You must enroll in this course to access course content.
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Weight
Lesson 2 of 4 within section Follower. You must enroll in this course to access course content.
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Muscle Tone
Lesson 3 of 4 within section Follower. You must enroll in this course to access course content.
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Exercise: Suspension Elements
Lesson 4 of 4 within section Follower. You must enroll in this course to access course content.
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